Nutrition & Related Health
Many common health problems can be traced back to a persons diet and that is a fact. "You are what you eat" is not just a saying, it's the truth. You are what you have been eating in the last six to eight months. Your bodies innate, inborn intelligence transforms your food into flesh!
Dr. Phillips is a proponent of the Paleo food pyramid and the Mediterranean and Asian food pyramids less the starchy carbohydrates. Fresh slightly undercooked vegetables, natural oils such as olive and sesame, nuts, seeds, eggs and fish are all super anti-inflammatory foods. Considering that low grade inflammation is responsible for the beginning of many diseases including heart and liver disease, it makes good sense to eat and snack from the center of these well known food pyramids. Dr. Phillips offers nutritional consultations for his patients. Additionally, awesome recipes can be found here on our recipes page.