Balance

Balance

image of woman doing yoga.
Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite for the body. Without realizing it, most people have extreme stress in their muscles. This muscular tension contributes to muscle tightness, restricted movement, and joint pain. This occurs simply because they sit for many hours every day and do not perform regular exercises that will work to keep all of the muscles in their body in balance.

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Our Locations

Office Hours

Find Out When We Are Open

North Side/Pittsburgh Office

Monday:

11:00 am-6:00 pm

Tuesday:

Closed

Wednesday:

9:00 am-12:00 pm

2:00 pm-5:00 pm

Thursday:

Closed

Friday:

9:00 am-12:00 pm

2:00 pm-5:00 pm

Saturday:

Closed

Sunday:

Closed

Bethel Park Office

Monday:

Closed

Tuesday:

9:00 AM-12:00 pm

2:00 pm-5:00 pm

Wednesday:

Closed

Thursday:

11:00 am-6:00 pm

Friday:

Closed

Saturday:

9:00 am-11:00 am

Sunday:

Closed