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Healthy and Delicious Recipes


We hope you enjoy some healthy recipes! If you have a good and healthy recipe you'd like to share, send it to Kimberly and we might publish it on our site!

Fancy Corn Salad
3 ears of corn on the cob
1/4 red pepper
1 green onion
1/4 red onion
1 Tbsp. Garlic oil
1 Tsp. dill

Jerked Mushrooms
1 package mushrooms
1/2 Tbsp. jerk sauce
1 Tsp. garlic

Okra Salad
20 Pieces okra - cleaned and sliced
1 medium tomato
2 Tbsp. dried onion
1 Tbsp. soy sauce
1 Tsp. garlic
1 Tbsp. parsley

Squash Salad
1/2 acorn squash
1 1/2 Tbsp. vanilla
1 Tsp. nutmeg
2 Tbsp. agave nectar
1/2 Tsp. cinnamon

Beet Salad
1 piece processed
nutmeg to taste
1 Tbsp. agave nectar
squeeze of lemon juice
1 Tbsp. ground ginger

7th Day Adventists Salisbury Style
oatmeal
cottage cheese
crushed pecans
bread crumbs
fry patties then bake with cream of mushroom soup

Seaweed Coleslaw
1/2 cabbage
1/4 cup wakame dried seaweed
1 Tbsp. garlic
2 Tbsp. Braggs liquid amino acid (salty)
2 Tbsp. olive oil
Lrg. Pinch of fresh basil

Cauliflower Potato Salad
1/2 head of cauliflower
1/4 onion
1/4 red pepper
1 Tbsp. dill
1 Tbsp. garlic
2 Tbsp. mayo
1 scallion

Couscous
2 packages wheat couscous
1/4 cup olive oil with 5 Tbsp. garlic
1/4 cup Soy sauce (Braggs)
chunk chopped parsley
1 chunk sweet basil chopped

Mix ingredients together and let sit for 20 mins. Add 1/4 head chopped cabbage, 1 large diced carrot and a dash of cayenne pepper. Stir and enjoy!