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      Dr Phillips in the Bethel Park Office
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Happy New Year from our office to you!

We hope you had a great holiday season; full of fun, family and good food! But now, it’s time to get back to work! Did you set any goals for the New Year? Did you make any New Year’s resolutions? If you are like most people, you probably did not but I wanted to take a few moments to help you with your personal and family health goals for 2015. Here are a few basics:

Resolve to eat less red meat and wheat this year. Substitute other healthy protein sources such as legumes and beans mixed with rice, tofu and fish. Try quinoa and barley. Eat oat and potato breads. Consider a “meatless Monday” for your family.

Resolve to kick the soda habit. Replace this horrible beverage choice with pure water and green tea.

Invest in a FitBit or at least a pedometer. Resolve to walk 12,000 steps per day. Spend 20 minutes each day stretching and exercising your posture and core muscles.

Resolve to sleep no less than 7 hours per night. If you awaken feeling stiff and sore, consider replacing your pillow and mattress.

Resolve this year to stop worrying. 98% of what we worry about never comes to fruition. Worry ages you. Read inspiring, life improving materials. Set some goals. Stay away from the newspaper. They are full of horrible news that makes you worry!

A good chiropractor can help get rid of your back and neck pain, chronic headaches, migraines and a host of other health problems related to lifestyle management. Chiropractic is effective, inexpensive and feels great when you see the right chiropractor. Back problems are the number one crippler of Americans. At Five Points Chiropractic, we show you how to care for spine like you care for your teeth…For a Lifetime!

Happy, Healthy New Year to you!

Dr. Casey

If you have any questions, you can send an email to Dr. Casey at any time. Put “New Patient Question” in the subject line. You will get a response within 24 hours!

  See a sample of our newsletter!